Whether you’re new to breastfeeding or well-versed in sticking your baby on the boob, it feels great to do it surrounded by nature. It’s easy, doesn’t require any special kit, and no matter where you’re adventuring, you can probably find a spot to stop and give baby a feed. But how do you actually go about it?
We asked our Blaze Trails local group organisers for their top tips for breastfeeding outside, while on a walk. Here’s what they said…
Relax
The most important thing is to relax. The first time that cool air hits your skin might take you by surprise, but it’ll feel normal (and liberating!) in no time.
Some people feel nervous about breastfeeding outside due to feeling a bit exposed or what other people’s reactions might be. Try not to worry about what other people will think – most people won’t bat an eyelid, and if they do, ignore them...you’re doing a very natural thing, in nature! If you do feel self-conscious, try and find a sheltered spot away from other people passing by.
If you’re stressed or uncomfortable your baby might pick up on it and it won’t be a pleasant experience for either of you. So just chill, settle in and enjoy. Baby will love being soothed by the sights and sounds of nature as they feed.
Wear layers
This is especially true in winter. Lots of layers for both you and baby are important when the weather is chilly, as you may be sat around a while.
It can be a good idea to wear two tops, so you can pull one up and one down to feed without exposing too much flesh to the elements.
Muslins are key pieces of trail kit as they have so many uses – as well as laying baby down on them, using them as sun shades and wiping up sweat/milk/mud, you can also use them as a cover-up when feeding outdoors if it makes you more comfortable, or if you have a very inquisitive baby who’ll be otherwise distracted by all the trees!
Absolutely don’t feel like you ‘have’ to cover up to make anyone else comfortable. This is only if you prefer it. You’d be surprised at how little boob is visible anyway when a baby is attached - and even if it is visible, go you! Boobs are brilliant. Feed where, when and how you want to.
Explore breastfeeding clothes
Specific breastfeeding tops, jumpers and coats are great, but don’t feel you need to spend lots of money. As noted above, layers of regular clothing are often brilliant. Resale websites are great for finding good condition second-hand breastfeeding clothing.
Keep energy levels up
It’s super-important to keep hydrated when you’re breastfeeding, so make sure you pack plenty of water (and a snack if you get peckish).
In winter, a flask of hot chocolate is a nice treat to warm you up and keep you going.
Be comfortable
Depending how hungry baby is, you could be feeding for a while, so it’s important that you’re both comfortable. If you’re sat down, try and find a bench or a tree to lean against. It’s a good idea to pack some spare clothing or something to use as a cushion. And if it’s wet, don’t forget to pack a bin liner or large plastic bag to sit on so you don’t get a wet bottom.
Plan feeding stops
If you don’t fancy perching on a log to breastfeed, then plan in stops at cafes or other services where you can stop for a feed, go to the toilet and crucially, eat some cake!
Feeding with baby in a sling/carrier
If you’re carrying baby in a sling or baby carrier and you don’t want to stop for a break, it’s possible for you to feed on the move if you’re carrying them on your front with them facing you.
Carefully loosen the shoulder straps so that baby is in line with your boob, then retighten so they’re secure. You might need to slow down or even stop all together, but it saves from getting baby in and out of the carrier for a feed. It might also soothe them if they’re a bit grumbly. Make sure you continue to keep them safe by following TICKS guidelines while they’re feeding. Once they’ve finished, you can just re-adjust the straps so they’re back in position.
Follow or contact your local sling library for more support with baby carrying, finding the right carrier for you, and tips on how to feed when carrying.
Join your local Blaze Trails walking group
If you’re out walking with your local Blaze Trails group and need to breastfeed, you’ll be in good company. There’s no need to feel nervous or worried about holding the others up – our walks take as long as they take because when babies need feeding, you need to feed them! It’s likely that the other group members will welcome a rest too, and it’s a good time for a proper chat and a chance to catch your breath.
Find your local group here, or start your own!
What do you love about breastfeeding outdoors? Let us know!