Getting out for the first time with your baby in a sling or carrier can feel daunting, but it has so many benefits for you and your baby and will give you a huge sense of freedom.
Here are our top 8 tips for you and baby to get the most out of your sling walks:
1. Choose the right sling for you
The possibilities are endless, so do your research and find one that fits your needs. You can also try some out at your local sling library.
2. Invest in some good footwear
Forget the Louboutins! Comfy, sturdy and supportive shoes with good grip are a must for walking with baby. You definitely don’t want to be slipping over when carrying such precious cargo.
3. Wear layers
Opt for thin thermal base layers for you, and something over you and baby if it’s cold. Avoid snowsuits for baby as they prevent your little one from sitting properly in the sling. Cover their extremities and choose thin layers you can add or take away.
4. Posture
Babies are heavy, so try and protect your back by keeping upright. Consider walking poles for off-road walks, which will take the pressure off your joints and prevent slips if you’re in the mud.
5. Remember T.I.C.K.S
T.I.C.K.S stands for Tight, In view, Close enough to kiss, Keep chin off chest, Support their back (and yours). This is important if you’re carrying baby in a sling on your front.
6. Embrace outdoor feeding
Boobs, bottles or snacks, feeding baby outside is a great experience for you both. Don’t feel worried about this, make sure you have what you need for unexpected hunger before you set off.
7. If in doubt, pack it!
If you’re heading out for a longer walk, pack for nappy changes, unexpected weather conditions and hunger. Some slings and baby carriers have handy storage pockets, otherwise use a supportive rucksack.
8. Enjoy it!
The first time can be daunting and may not go to plan. But you can start small and build yourself up to longer walks. Just take your time and enjoy the closeness with your baby.
Now you’ve read our tips, why not sign up to a sling walk with one of our walking groups?